Yoga and Pilates are very different, but ultimately strive to achieve the same thing: getting in touch with your physical self and strengthening your core. Learn more about these practices below from the experienced team at Biltmore Wellness. Improve your company’s morale with a holistic approach when you contact us for a quote today!
The Difference Between Yoga & Pilates
Flexibility
A primary goal of regularly practicing yoga is to improve your body’s flexibility. Pilates is more focused on muscle strengthening and cardio exercises. Both have exclusive benefits when it comes to your physical health, but yoga tends to place an emphasis on increasing your flexibility.
Burning Calories
One advantage that Pilates has over yoga is that its exercise regimen is more physically demanding and helps you to burn more calories. This is extremely helpful if you want to lose weight through exercise. However, yoga is intended to help you get in touch with your body, not necessarily burn calories.
Intensity
Pilates, as an exercise, is generally more intense than yoga. Physical results are commonly achieved in a shorter amount of time when compared to those who practice yoga regularly. With that said, yoga may be easier to approach for people that aren’t accustomed to physical activity.
Cardio
Yoga focuses primarily on relaxation and slowly building your core through stretching and strengthening your core. Pilates is also an exercise that achieves this same goal, but it also tends to consist of cardio work.
Pilates and yoga are physically and mentally beneficial, especially when they are implemented in the workplace. Exercise routines can be extensive or brief and still have a positive effect on your staff. If you are interested in improving the morale of your employees, be sure to reach out to Biltmore Wellness for a quote regarding our corporate wellness services.