While exercise in any form is great for our physical health, yoga focuses on stilling your mind, strengthening your body, and healing your spiritual health. At Biltmore Wellness, we focus on holistic healing, offering the best yoga and pilates courses in Phoenix, AZ. Keep reading to learn more about this ancient practice and book a session today to begin your wellness journey.
Four Ways Yoga Can Improve Your Mental, Physical & Spiritual Health
Increase Stability, Balance, & Flexibility
Yoga is a holistic approach to wellness and has many benefits for people of all ages and athletic abilities. One of the most popular benefits people seek from yoga is increased stability and balance. Many yoga poses strengthen the core, providing more stability, and increasing balance capabilities. When practicing yoga, the stretches and poses allow for the muscles to relax, improving flexibility.
Ease Back Pain & Arthritis Symptoms
Our culture has adopted a long eight-hour (or longer) workday where many of us sit at a desk without moving. This can cause back pain, stiffness, and even relate to arthritis systems. Due to its gentle and deep stretching, yoga is highly recommended to help with chronic back pain and improve mobility.
Manage Stress
Yoga not only focuses on the body but also heals the mind. By using breathing techniques, in coordination with body movement, your nervous system naturally relaxes. This form of holistic exercise helps develop deep relaxation techniques and improves concentration and coordination. Even taking 30 minutes out of your day to practice yoga, can contribute greatly to reducing stress, leaving you feeling mentally refreshed.
Relaxation & Better Sleep
Yoga is a calming form of exercise that allows our nervous system to relax, encouraging better sleep. Unlike other forms of exercise which trigger the flight-or-fight response, yoga can help provide a comforting and restoring environment where your mind, body, and spirit can heal.
Are you looking for a wellness journey that can take you to new levels? At Biltmore Wellness, we strive to provide the best yoga and pilates classes to not only tackle your physical needs but also your mental and physical cravings. Start the journey to transform your life.